Spark People

Filed in archive Weightloss Wednesday on January 31, 2007

Weightloss Wednesday is a neat little meme that I started on another blog. Normally, participants share their progress and goals each week - but here on White Lace Weddings, I will be sharing tips, ideas, etc for brides who are trying to lose a few pounds for their big day!

Today I want to share a great new site that I found called Spark People. Spark People is one of the most complete, free weightloss program online that I have ever found. Take a look at some of the stuff you get for free:

- fitness program help
- calorie counter
- fitness tracker
- goal setting help
- meal planning program
- support groups - including a Bride's To Be Section!
- your own profile page with a blog
- recipes
- tips & articles
- expert answers section

So if you are trying to lose a few pounds or more to fit into that perfect dress - get involved in Spark People and start building your own online support network with other brides.